REBUILD Your Ankles-Stop Pain & Return To Action!

By rjoachim | April 3, 2024

There are many things that can help stop ankle pain and rebuild your ankles. Here are some of the most common: Once the pain and inflammation have subsided, you can begin to strengthen your ankle. This can be done with exercises that target the muscles around your ankle joint. Here are some examples of ankle…

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How to Fix Bunions & Flat Feet at The Same Time

By rjoachim | August 19, 2023

If you are experiencing pain from bunions or flat feet, it is important to see a doctor or podiatrist for a diagnosis and treatment plan. In some cases, surgery may be necessary to correct the underlying structural problems that are causing the pain. Here are some additional tips that may help to fix bunions and…

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