The Importance of Sleep for Aging Bodies, Part 2🌟

By rjoachim | December 13, 2023

Physical Development: Cognitive Development: Emotional Development: How much sleep does a one-year-old need? The National Sleep Foundation recommends that one-year-olds get 11-14 hours of total sleep per day, including naps. This may vary depending on the individual child, but most one-year-olds need at least 12 hours of sleep each night. Here are some tips for…

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