Study Reveals The #1 Healthiest Vegetable!

Watercress has been linked to a number of health benefits, including: Watercress is a versatile vegetable that can be eaten raw, cooked, or added to smoothies and juices. It is a delicious and nutritious addition to any diet. Here are some tips for incorporating more watercress into your diet: Watercress is a delicious and nutritious…

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Eat Garlic Every day, And See What happens to You

The best time to eat garlic is on an empty stomach. This is because the compounds in garlic are more easily absorbed by your body when it is not full of food. However, you can also eat garlic cooked or in food. The recommended amount of garlic to eat per day is 1-2 cloves. However,…

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8 REASONS WHY YOU SHOULD EAT CLOVE EVERYDAY

It is important to note that cloves should be consumed in moderation, as they can be toxic in large amounts. A good rule of thumb is to eat no more than 2 cloves per day. Here are some ways to incorporate cloves into your diet: Cloves are a versatile spice that can be enjoyed in…

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