8 Benefits of Rosemary You Should Know! | Rosemary Uses and Benefits
Reduces inflammation. Rosemary contains anti-inflammatory compounds that can help to reduce pain and swelling. Rosemary oil has been shown to be effective in treating pain from arthritis, muscle aches, and headaches.
Boosts the immune system. Rosemary contains antioxidants and other compounds that can help to boost the immune system and fight off infection. Rosemary oil has been shown to be effective in killing bacteria and viruses.
Protects against cancer. Rosemary contains compounds that have anti-cancer properties. These compounds can help to kill cancer cells and prevent cancer from spreading.
Improves circulation. Rosemary can help to improve circulation by dilating blood vessels. This can help to increase blood flow to the brain and other organs.
Relieves respiratory problems. Rosemary has decongestant and anti-inflammatory properties that can help to relieve respiratory problems such as asthma, bronchitis, and the common cold. Rosemary oil can be inhaled or used in a chest rub to help relieve congestion and coughing.
Promotes hair growth. Rosemary oil has been shown to promote hair growth and reduce hair loss. It can be applied to the scalp directly or added to shampoo and conditioner.
Relieves stress and anxiety. Rosemary has a calming and relaxing effect that can help to relieve stress and anxiety. Rosemary oil can be inhaled or used in a massage to help promote relaxation.