Why EXERCISE Matters : Neurologist Explains

By rjoachim | August 2, 2024

Exercise is essential for overall health and well-being. It offers a myriad of benefits for both the body and mind. Here are some key reasons why exercise matters: Physical Benefits Mental Benefits Remember: Even small amounts of exercise can make a big difference. It’s important to find activities you enjoy and gradually increase your activity…

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Why Running Can’t Compete with Walking for Fat Loss

By rjoachim | May 2, 2023

Here are some of the reasons why walking is better for fat loss than other forms of exercise: If you are looking to lose weight, walking is a great option. It is a safe, effective, and convenient way to burn calories and improve your overall health. In addition to the benefits listed above, walking can…

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