Posts Tagged ‘Insomina’
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
Downward-Facing Dog (Adho Mukha Svanasana) – 30 seconds 2. Child’s Pose (Balasana) – 1 minute 3. Supine Twist (Supta Matsyendrasana) – 1 minute per side 4. Savasana (Corpse Pose) – 1 minute Tips:
Read More10 Signs Your Body Is Begging For Omega-3
If you are experiencing any of these symptoms, it is a good idea to talk to your doctor about whether you may have an omega-3 deficiency. There are a number of ways to increase your intake of omega-3 fatty acids, including eating fatty fish, taking fish oil supplements, or using plant-based sources of omega-3, such…
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