Posts Tagged ‘Insomnia’
Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do…)
Potential Causes of Chronic Fatigue When to Seek Medical Advice If fatigue is severe, persistent, or accompanied by other symptoms like weight loss, fever, or difficulty concentrating, it’s important to consult a healthcare professional to rule out underlying medical conditions.
Read More8 IMPORTANT Signs of a Magnesium Deficiency – Magnesium Might Be All You Need To Thrive
If you are experiencing any of these symptoms, it is important to see a doctor to get a diagnosis and discuss treatment options. Treatment for magnesium deficiency typically involves increasing magnesium intake through diet or supplements. It is important to note that these symptoms can also be caused by other underlying conditions. If you are…
Read MoreHe Destroyed His Liver & Kidneys In 2 months By Using This Green Tea
How to Fall Asleep Faster: CBT-Insomnia Treatment
Develop a Consistent Sleep Schedule: Create a Sleep-conducive Environment: Relaxation Techniques: Daily Habits: Additional Tips: If you continue to have trouble sleeping despite trying these tips, consult a doctor to rule out any underlying medical conditions that may be affecting your sleep. Here are some resources that you may find helpful: Sources
Read MoreMy Favorite Tips for Better Sleep [Dolphin Chronotype]
The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli…
Read MoreHow Menopause Changes the Brain
Cognitive Changes: 2. Emotional Changes: 3. Sleep Disruptions: It’s important to note that not all women experience these changes to the same degree. The severity and duration of symptoms can vary depending on individual factors like genetics, lifestyle habits, and overall health. Here are some tips for supporting brain health during menopause: Remember, menopause is…
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