5 exercises to build stronger bones with osteoporosis

By rjoachim | March 4, 2024

Here are 5 exercises that can help build stronger bones: Remember, consistency is key! Aim to do these exercises at least 3 times a week for optimal results. It’s also important to consult with your doctor before starting any new exercise program, especially if you have any pre-existing health conditions.

Read More

Live Longer, Stronger and Healthier! Dr. Mandell

By rjoachim | January 19, 2024

Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…

Read More

Defending yourself from a dog attack

By rjoachim | August 7, 2023

It is important to remember that every dog attack is different. What works in one situation may not work in another. If you are ever attacked by a dog, the best thing to do is to try to stay calm and assess the situation. Use whatever means necessary to protect yourself and get away from…

Read More