Posts Tagged ‘Jump Rope’
How Jumping Rope changes the Human Body
How Long Should You Jump Rope Every Day To Lose Weight?
The amount of time you should jump rope every day to lose weight depends on a number of factors, including your weight, fitness level, and goals. However, a good starting point is 10-15 minutes of jumping rope per day. You can gradually increase the time as you get more fit. It is also important to…
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