Posts Tagged ‘lack of sleep’
Why You Are TIRED All the Time
5 Habits That Can Seriously Damage Your Brain
Lifestyle Habits Behavioral Habits Remember: While these habits can have negative consequences, it’s important to focus on overall health and well-being. Making small changes to your lifestyle can have a significant impact on your brain health.
Read MoreWorst habits for your brain
10 Major Causes of Inflammation That Leads To Disease
STOP Aging and Look YOUNGER!
Sun Protection: Sun exposure is a major contributor to wrinkles and age spots. To protect your skin: Healthy Diet: What you eat shows on your skin! Choose a balanced diet rich in: Lifestyle Habits: Certain habits can accelerate aging. Here’s what to avoid: Skincare Routine: A consistent skincare routine can improve your skin’s health and…
Read MoreShort Term Memory Loss – What It Is, What Causes It, and How To Prevent It
Why You’re ALWAYS Hungry [+ 5 Science-Backed Solutions]
What Is An Ocular Migraine? Eye Doctor Explains
Dr. Daniel Amen – STOP These 5 Habits Destroying Your Brain (250,000 brain scans)
In addition to these 5 habits, Dr. Amen also warns against other habits that can damage the brain, such as smoking, excessive alcohol consumption, and head injuries. If you want to protect your brain health, it is important to avoid these harmful habits and adopt healthy habits instead. Here are some healthy habits that are…
Read MoreThe REAL Reason for Your Inflammation and 14 Ways to Rid It
There are many different factors that can cause inflammation, including: If you are experiencing chronic inflammation, there are a number of things you can do to reduce it, including: If you are concerned about chronic inflammation, talk to your doctor. They can help you to determine the cause of your inflammation and develop a treatment…
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