Posts Tagged ‘lateral raises’
Getting Fit with Denise Austin – Upper Body Toning | 10-MIN
How To Do Lateral Raises – Build Your Shoulders
8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing
Warm-up: Workout: Tricep dips: Bicep curls: Front raises: Lateral raises: Reverse flyes: Cool-down: You can do this workout as many times as you like, but it is recommended to start with 2-3 times per week. As you get stronger, you can increase the number of repetitions or sets, or add more weight.
Read More