Posts Tagged ‘Legumes’
7 Foods That Make You Live Longer
How To Lower Blood Pressure Naturally
WHY I CHANGED TO HIGH PROTEIN. WHAT HAPPENED, WHAT’S CHANGED AFTER 5 WEEKS AND IS IT EVEN WORKING?
10 Iron Rich Foods (Say GOODBYE to Fatigue!)
Top 10 by heme iron content (most easily absorbed): Remember, plant-based iron sources generally require higher intake due to lower absorption. Pairing them with vitamin C-rich foods can help improve absorption. It’s important to choose iron sources based on your dietary needs and preferences. Always talk to your doctor or a registered dietitian for personalized…
Read MoreFoods for Colon Polyps | Prevent Colorectal Cancer
High-fiber foods: Other potentially helpful foods: Foods to limit: Remember, a balanced and overall healthy diet is key. Aim for a variety of colorful fruits and vegetables, whole grains, lean protein sources, and healthy fats. Additionally, maintaining a healthy weight, exercising regularly, and avoiding smoking and excessive alcohol are essential for promoting overall health and…
Read More11 Foods for Gut Health (colon function) that are WAY Better than Yogurt
Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
A study published in the journal Cell Metabolism in 2014 found that mice that consumed a diet with 25-35% of their calories from protein lived longer than mice that consumed diets with either lower or higher protein levels. The researchers believe that this may be due to the fact that moderate protein intake helps to…
Read More12 Foods That Prevent Hormonal Imbalance: in Women
In addition to eating a healthy diet, there are other lifestyle factors that can help to prevent hormone imbalance in women, such as:
Read More5 Foods that boost dopamine levels in the brain [naturally]
The Best Alkaline Foods and their Health Benefits
The alkaline diet is a diet that focuses on eating foods that have an alkaline effect on the body. This is in contrast to the acidic diet, which focuses on eating foods that have an acidic effect on the body. The theory behind the alkaline diet is that the foods we eat can affect the…
Read More