Posts Tagged ‘Legumes’
11 Foods for Gut Health (colon function) that are WAY Better than Yogurt
Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
A study published in the journal Cell Metabolism in 2014 found that mice that consumed a diet with 25-35% of their calories from protein lived longer than mice that consumed diets with either lower or higher protein levels. The researchers believe that this may be due to the fact that moderate protein intake helps to…
Read More12 Foods That Prevent Hormonal Imbalance: in Women
In addition to eating a healthy diet, there are other lifestyle factors that can help to prevent hormone imbalance in women, such as:
Read More5 Foods that boost dopamine levels in the brain [naturally]
The Best Alkaline Foods and their Health Benefits
The alkaline diet is a diet that focuses on eating foods that have an alkaline effect on the body. This is in contrast to the acidic diet, which focuses on eating foods that have an acidic effect on the body. The theory behind the alkaline diet is that the foods we eat can affect the…
Read More8 Amazing Foods That Can Help Prevent Nerve Damage
In addition to eating these foods, it is also important to avoid foods that can damage nerves, such as processed foods, sugary drinks, and excessive amounts of alcohol. By eating a healthy diet and making other lifestyle changes, you can help protect your nerves and prevent nerve damage. Here are some additional tips for preventing…
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