Posts Tagged ‘lower body stretches’
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
Upper body stretches (3 minutes) Lower body stretches (3 minutes) Cool-down (2 minutes) This is just a sample stretch routine, and you can adjust it to fit your needs and abilities. Be sure to listen to your body and don’t push yourself too hard. If you feel any pain, stop the stretch and consult with…
Read More