10 Exercises full body DUMBBELL workout at Home Muscle Building

Stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Lower your body down as if you were sitting in a chair, keeping your back straight and your core engaged. Push back up to the starting position. Stand with your feet shoulder-width apart and hold a dumbbell…

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Why eating before surgery can be a life or death issue

Eating before surgery can be a life-or-death issue because food and liquid in the stomach can be aspirated, or inhaled, into the lungs during anesthesia. This can cause serious complications, including pneumonia, lung collapse, and even death. Here are some of the reasons why eating before surgery can be dangerous: To prevent these complications, it…

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