Posts Tagged ‘mediatation’
The Fastest Way to Pull Yourself Out of Any Stressful Situation
Acknowledge your stress. The first step to dealing with stress is to recognize it. Pay attention to your body’s signals, such as a racing heart, shallow breathing, or muscle tension. Once you’re aware of your stress, you can start to take steps to manage it. 2. Take some deep breaths. Deep breathing is a simple…
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