Understanding Kidney Stones

Kidney stones, also known as nephrolithiasis or urolithiasis, are hard deposits that form inside your kidneys. They are made of minerals and salts that normally dissolve in your urine but sometimes form solid crystals. These crystals can then clump together to form stones, which can range in size from a grain of sand to a…

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Edema? Swollen Feet? The Best three exercises to eliminate swelling!

For swelling caused by lymphedema: For swelling caused by other medical conditions: Here are some additional tips for reducing swelling: It’s important to remember that everyone is different, and what works for one person may not work for another. It’s important to listen to your body and find what works best for you. If you…

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Constipation | The GutDr Explains (3D Gut Animation)

Constipation is a condition in which you have infrequent or difficult bowel movements. It is generally defined as having fewer than three bowel movements per week, but the frequency of bowel movements can vary from person to person. Opens in a new windowgutscharity.org.uk Constipation There are many causes of constipation, including: Symptoms of constipation can…

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How To Stop Physical Anxiety Symptoms for good

Lifestyle changes Therapy If lifestyle changes are not enough to manage your anxiety symptoms, therapy may be helpful. Therapy can teach you coping mechanisms and help you to understand and change the negative thoughts and behaviors that contribute to your anxiety. Medication In some cases, medication may be necessary to manage anxiety symptoms. There are…

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