How to stop diarrhea and what NOT to do | Dr. Will Bulsiewicz
- Hydration is key: Diarrhea dehydrates you, so replenish fluids and electrolytes consistently. Water, clear broths, and diluted sports drinks are excellent choices. Avoid sugary drinks, caffeine, and alcohol, which can worsen dehydration.
- BRAT diet: Bland, easily digestible foods like bananas, rice, applesauce, and toast (BRAT) can help settle your stomach. Gradually reintroduce other foods as you improve.
- Probiotics: Certain probiotic strains may help restore gut bacteria and shorten the duration of diarrhea. Consult your doctor or pharmacist for guidance.
- Over-the-counter medications: Medications like loperamide (Imodium) can help slow down bowel movements, but only use them with doctor’s advice, especially if you have bloody stools or fever.
Don’ts:
- Ignore severe symptoms: Seek medical attention if you experience bloody stools, high fever, severe dehydration, or persistent vomiting. These could indicate a more serious underlying condition.
- Overeat or eat fatty/spicy foods: These can irritate your digestive system and worsen symptoms. Stick to small, frequent meals of bland foods.
- Self-medicate with antibiotics: Antibiotics are ineffective against viral diarrhea, the most common type. Only take them if prescribed by a doctor for a bacterial cause.
- Dehydrate yourself: Avoid caffeine, alcohol, and sugary drinks, which can worsen dehydration. Stick to clear fluids and electrolytes to replenish lost fluids.
- Ignore dietary restrictions: If you have a food intolerance or allergy, avoid those triggers to prevent worsening symptoms.
Remember, these are general guidelines. Always consult your doctor for personalized advice based on your specific situation and medical history.
I hope this information helps you manage your diarrhea effectively and find relief soon!