How to Meditate (properly) for Beginners.
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Quiet place for meditation
2. Start with short sessions. Don’t try to meditate for an hour right away. Start with just 5 or 10 minutes and gradually increase the time as you get more comfortable.
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Clock 5 minutes
3. Focus on your breath. This is a great way to anchor your attention and quiet your mind. Simply pay attention to the sensation of your breath as you inhale and exhale. If your mind wanders, gently bring your attention back to your breath.
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Breath meditation
4. Be patient. Don’t get discouraged if you find it difficult to focus at first. It takes time and practice to learn how to meditate. Just keep at it and you’ll eventually see resultswwww.etsy.com
Patience
5. There are many different types of meditation. If you don’t like one type, try another. There are guided meditations, walking meditations, mantra meditations, and many more. Find one that you enjoy and that works for you.
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Guided meditation
6. Be kind to yourself. Meditation is not about achieving perfection. It’s simply about taking some time for yourself to relax and be present. So don’t judge yourself if your mind wanders or if you have trouble focusing. Just accept whatever comes up and gently guide your attention back to the present moment.
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Be kind to yourself
Here are some additional tips for beginners:
Wear comfortable clothing.
Sit or lie down in a position that is comfortable for you.
Close your eyes or focus on a soft spot in front of you.
If you find it helpful, you can use a meditation timer.
Don’t worry about what you’re supposed to be thinking or feeling. Just let go of expectations and be present in the moment.
With a little practice, you’ll be meditating like a pro in no time. And remember, the most important thing is to be kind to yourself and enjoy the process.
I hope these tips help you get started on your meditation journey!
Sources
www.biotimeinc.com/how-to-lead-a-mindfulness-meditation-2/