Posts Tagged ‘mentally active’
What happens to your brain as you age
Structural Changes: Functional Changes: Important Considerations: It’s important to remember that these changes are a normal part of aging, and many older adults maintain excellent cognitive function. By adopting healthy habits and staying mentally active, you can help your brain age gracefully.
Read More5 ways to build an Alzheimer’s-resistant brain | Lisa Genova
In addition to these five key strategies, other aspects of a healthy lifestyle can also contribute to building an Alzheimer’s-resistant brain. These include getting enough sleep, maintaining a healthy weight, and managing chronic health conditions. It is important to note that there is no guaranteed way to prevent Alzheimer’s disease. However, by adopting a healthy…
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