Why Your Muscles Won’t Get Any Bigger

By rjoachim | October 10, 2024 |

Nutrition: Sufficient Protein: Muscles need protein to repair and grow after workouts. Consume lean protein sources like chicken, fish, eggs, and tofu.Caloric Surplus: To build muscle, you generally need to consume more calories than you burn. This helps provide the energy and nutrients needed for growth.Rest and Recovery: Sleep: Adequate sleep is crucial for muscle…

Read More