Why Your Muscles Won’t Get Any Bigger

By rjoachim | October 10, 2024

Nutrition: Sufficient Protein: Muscles need protein to repair and grow after workouts. Consume lean protein sources like chicken, fish, eggs, and tofu.Caloric Surplus: To build muscle, you generally need to consume more calories than you burn. This helps provide the energy and nutrients needed for growth.Rest and Recovery: Sleep: Adequate sleep is crucial for muscle…

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