How Much Exercise Is Too Much?

It’s important to listen to your body and find a balance that works for you. If you’re experiencing any of the following signs, you may be overtraining: If you’re concerned that you may be overtraining, it’s important to talk to your doctor or a healthcare professional. They can help you assess your exercise routine and…

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How Stretching REALLY Works

Stretching works by lengthening the muscles and tendons, which allows the joints to move through a wider range of motion. When you stretch, you are essentially stretching the muscle fibers, which are made up of long, thin cells. These cells are attached to each other by proteins called sarcomeres. When you stretch a muscle, the…

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