What EXACTLY Are Muscle Knots? And Why Do They Happen?

Muscle knots, also known as myofascial trigger points, are small areas of tight muscle fibers that can be quite painful . They can develop anywhere in the body, but are most common in the upper back, neck, shoulders, and legs. en.wikipedia.org muscle knot Muscle knots can feel like small, hard lumps under the skin. They…

Read More

Can Dizziness Come From the Neck? Cervical Vertigo Tests | Cervicogenic Dizziness

In some cases, there may be no obvious cause for cervicogenic dizziness. This is called idiopathic cervicogenic dizziness. Symptoms of cervicogenic dizziness can include: Treatment for cervicogenic dizziness depends on the underlying cause. In some cases, simple home remedies, such as rest, ice, and over-the-counter pain medication, may be enough to relieve symptoms. Other treatment…

Read More