Posts Tagged ‘neck rolls’
CERVICOGENIC TAPPING: FIX NECK PAIN, TINNITUS, VERTIGO, HEADACHE (Discovered by Dr. Mandell, DC)
5 Minute Yoga ( FULL BODY STRETCH ) 30 Days Of Yoga
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
Upper body stretches (3 minutes) Lower body stretches (3 minutes) Cool-down (2 minutes) This is just a sample stretch routine, and you can adjust it to fit your needs and abilities. Be sure to listen to your body and don’t push yourself too hard. If you feel any pain, stop the stretch and consult with…
Read More15-minute Workout for Older Adults
Warm-up (2 minutes) Workout (10 minutes) Cool-down (3 minutes) Tips:
Read MoreDaily Full Body Stretch You Must Try!
This is just a sample routine, and you can adjust it to fit your own needs and preferences. Be sure to listen to your body and don’t push yourself too hard. Here are some additional tips for stretching: Stretching regularly can help to improve your flexibility, range of motion, and overall health. It can also…
Read More