How to Calm a Highly Sensitive Nervous System

Breathing Exercises: Mindfulness and Meditation: Physical Activity: Healthy Lifestyle Habits: Relaxation Techniques: Cognitive Techniques: Remember, it’s important to find what works best for you. Experiment with different techniques and practice regularly to develop coping skills for managing your nervous system. If you’re struggling with persistent anxiety, consider seeking professional help from a therapist or counsel.

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How To Calm Down Your Nervous System

Deep Breathing: Progressive Muscle Relaxation: Mindfulness Meditation: Sensory Techniques: Weighted Blankets: Gentle Exercise: Social Connection: Gratitude Practice: Remember: By incorporating these techniques into your daily routine, you can train your nervous system to respond more effectively to stress and cultivate a sense of calm.

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Try THIS to calm your nervous system

If you’re struggling to calm your nervous system on your own, consider seeking professional help. A therapist can teach you relaxation techniques and help you address underlying issues that might be contributing to your stress.

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