9 Habits That Damage Your Brain

If you have any of these habits, it’s important to make changes to protect your brain health. Talk to your doctor about ways to quit smoking, eat a healthier diet, reduce stress, and get more exercise.

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Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

In addition to these common causes, there are also some less obvious things that can sap your energy levels. Here are six energy vampires to avoid: If you’re feeling tired all the time, it’s important to identify the cause and make lifestyle changes to improve your energy levels. By avoiding these energy vampires, you can…

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