Posts Tagged ‘Physical symptoms’
Your Body Will Thank Your Hands (Self-Healing Experience) Dr Alan Mandell
Self-Awareness: The journey often begins with recognizing that something needs to change. This could involve acknowledging negative emotions, unhealthy habits, or physical symptoms. Identifying the Root Cause: Once you’re aware of the issue, you might explore the reasons behind it. Understanding the root cause can help you address the core problem and prevent future issues.…
Read MoreUnderstanding Trauma, Anxiety and Burnout in your Nervous System – Break the Anxiety Cycle 20/30
Trauma: Anxiety: Burnout: Understanding through Polyvagal Theory: The Polyvagal Theory proposes that the nervous system functions in three hierarchical states: Trauma, anxiety, and burnout can disrupt this natural order: Importance of Nervous System Regulation: Seeking professional help: If you are struggling with trauma, anxiety, or burnout, consulting a mental health professional is crucial. They can…
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