Posts Tagged ‘pumpkin seeds’
Iron Giants: 15 Plant Based Foods Packed With Iron
10 Iron Rich Foods (Say GOODBYE to Fatigue!)
Top 10 by heme iron content (most easily absorbed): Remember, plant-based iron sources generally require higher intake due to lower absorption. Pairing them with vitamin C-rich foods can help improve absorption. It’s important to choose iron sources based on your dietary needs and preferences. Always talk to your doctor or a registered dietitian for personalized…
Read MoreWhy You Should STOP Eating Pumpkin Seeds NOW! | Dr. Steven Gundry
Best Foods for Anxiety and Depression
It’s important to note that these foods are not a cure for anxiety or depression, but they may help improve symptoms. If you are experiencing anxiety or depression, it is important to seek professional help.
Read More