Posts Tagged ‘quadriceps’
BEST DAILY STRETCHING ROUTINE – 8 min Dynamic Stretching Warm Up Routine
10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
Warm-up (1 minute): Workout (8 minutes): Perform each exercise for 30 seconds with 15 seconds rest in between. Repeat the entire circuit 2 times. Cool-down (1 minute): Modifications: Remember: I hope this helps!
Read MoreKnee Arthritis: Stretches You Can Do in 5 Minutes for Relief
It is important to warm up before doing any stretches and to cool down afterwards. You should also avoid bouncing or stretching to the point of pain. If you feel any pain, stop the stretch immediately. If you are not sure which stretches are right for you, talk to your doctor or a physical therapist.…
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