Squats for Beginners: How to Squat Effectively

By rjoachim | September 2, 2023

Squats are a great exercise for beginners because they work a lot of muscle groups in your lower body, including your quads, hamstrings, glutes, and calves. They also help to improve your balance and coordination. To do a squat effectively, follow these steps: Here are some tips for beginners: Here are some variations of squats…

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