Top 3 Benefits of Oregano | Leaves and Oil

Oregano, a popular herb used in Mediterranean cuisine, offers numerous health benefits. Here are three of the most notable: Remember: While oregano offers many health benefits, it’s essential to consume it in moderation and consult with a healthcare professional before making significant changes to your diet or using oregano for medicinal purposes.

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How to Reduce Inflammation Naturally (Live Chat Stream| Dr Mandell

Chronic inflammation can contribute to various health issues. Luckily, there are natural ways to manage it: Diet: What you eat plays a big role in inflammation. Here’s what to focus on: Lifestyle changes: Certain habits can significantly reduce inflammation: Supplements: While not a replacement for a healthy lifestyle, some supplements may help: Remember: Sources

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