How Intermittent Fasting Affects Your Eyes and Vision

Here are some of the ways that IF may affect your eyes and vision: Overall, the research on the effects of IF on eye health is still in its early stages. However, the available evidence suggests that IF may have some beneficial effects on eye health. If you are considering trying IF, it is important…

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Benefits of Cinnamon Essential Oil

It is important to note that cinnamon essential oil is a powerful oil and should be used with caution. It should never be applied directly to the skin without first diluting it with a carrier oil. It is also important to avoid taking cinnamon essential oil internally unless under the guidance of a healthcare professional.…

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