Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)

By rjoachim | November 29, 2023

You can also add some variety to your walk by doing some different exercises, such as arm circles, leg swings, and jumping jacks. Here are some of the benefits of doing a heart health 1 mile walk at home: If you are new to walking, start slowly and gradually increase the distance and intensity of…

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Jane Fonda: Walking Cardio Workout : Level 1

By rjoachim | November 24, 2023

Here are some tips for getting the most out of a walking cardio workout: If you are new to walking, start slowly and gradually increase the distance and pace of your walks. It is important to listen to your body and take rest days when needed. Walking is a great way to improve your overall…

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