Posts Tagged ‘Relaxation techniques’
8 Ways To BOOST SEROTONIN (The Happy Hormone)
It is important to note that these are just some general tips that may help to boost serotonin levels. If you are struggling with low serotonin levels, it is important to talk to your doctor.
Read MoreHow to fall back asleep in the middle of the night
Here are some tips on how to fall back to sleep in the middle of the night: Here are some additional tips to help you prevent waking up in the middle of the night: I hope these tips help you fall back to sleep in the middle of the night. Sources info
Read MoreThe #1 Remedy for Heart Palpitations
#1: Relaxation techniques Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and anxiety, which can often trigger heart palpitations. These techniques can also help to calm the heart and restore its natural rhythm. #2: Avoidance of triggers Identifying and avoiding the triggers that cause your heart palpitations can also…
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