Posts Tagged ‘risk of injury’
Why You Should Train Like A Hybrid Athlete (Running + Weight Lifting)
What Happens If You Do Wall Sits Everyday?
How Stretching REALLY Works
Stretching works by lengthening the muscles and tendons, which allows the joints to move through a wider range of motion. When you stretch, you are essentially stretching the muscle fibers, which are made up of long, thin cells. These cells are attached to each other by proteins called sarcomeres. When you stretch a muscle, the…
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