Posts Tagged ‘seeds’
Prevent Alzheimer’s & Dementia By Eating These 7 Top Foods That May Improve Memory!
Remember, a balanced and varied diet is essential for overall health, including brain function. These foods can be a great starting point to support your cognitive well-being.
Read More7 Foods That Make You Live Longer
9 NATURAL Solutions For Healthy GLOWING Skin
Diet: Lifestyle: Natural skincare: Additional tips: Remember, consistency is key. By incorporating these natural solutions into your daily routine, you can achieve healthy, glowing skin naturally. However, it’s important to note that individual results may vary depending on your skin type and other factors. If you have any concerns about your skin, it’s always best…
Read MoreFoods for Colon Polyps | Prevent Colorectal Cancer
High-fiber foods: Other potentially helpful foods: Foods to limit: Remember, a balanced and overall healthy diet is key. Aim for a variety of colorful fruits and vegetables, whole grains, lean protein sources, and healthy fats. Additionally, maintaining a healthy weight, exercising regularly, and avoiding smoking and excessive alcohol are essential for promoting overall health and…
Read More16 FOODS for Quick LIVER CLEANSE & RENEWAL: Erasing Years of Toxins
Leafy Green Vegetables: Packed with antioxidants and chlorophyll, leafy greens like kale, spinach, and collard greens help bind toxins in the digestive system, preventing their reabsorption into the bloodstream. Opens in a new windowpinterest.co.uk Leafy Green Vegetables 2. Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in sulforaphane, a compound that helps the…
Read MoreThe foods that can improve brain function – BBC REEL
Top 10 White Foods That Lower Blood Sugar
It is important to note that not all white foods are created equal. Some processed white foods, such as white bread, white rice, and white sugar, can raise blood sugar levels. Therefore, it is important to choose white foods that are nutrient-rich and to limit your intake of processed white foods. Here are some additional…
Read MoreShocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
A study published in the journal Cell Metabolism in 2014 found that mice that consumed a diet with 25-35% of their calories from protein lived longer than mice that consumed diets with either lower or higher protein levels. The researchers believe that this may be due to the fact that moderate protein intake helps to…
Read MoreRaw Food Diet Documentary – part 1 of 2
There are many different types of raw foods, including: Fruits and vegetablesNuts and seedsSprouted grains and legumesRaw dairy products (such as unpasteurized milk and cheese)Raw meat and fishFermented foods (such as kimchi, sauerkraut, and kombucha)Some people follow a completely raw food diet, while others choose to eat mostly raw foods with some cooked foods mixed…
Read MoreFoods that fight inflammation (eat these!) 🍒
In addition to eating a variety of anti-inflammatory foods, it is also important to avoid foods that can trigger inflammation. These include processed foods, sugary drinks, and red meat. Here is a sample meal plan for a day of anti-inflammatory eating: You can also add anti-inflammatory foods to your snacks and drinks. For example, you…
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