5 Supplements Seniors Should Take For AMAZING Sleep

Remember, while these supplements can be helpful, they are not a substitute for a healthy sleep routine. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment are also crucial for restful sleep.   sportcoaching.co.nz

Read More

How I Keep My Arms in Shape at 77

General Tips: Additional Resources: Remember, it’s always a good idea to consult with a doctor before starting any new exercise program, especially if there are any underlying health conditions.

Read More

Stronger Hips in 10 Minutes: Workout for Seniors Over 50

Moderate Impact: Higher Impact (if cleared by your doctor): Remember, it’s always best to listen to your body and start with lower impact exercises if you’re new to working out or have any concerns. As you get stronger, you can gradually progress to more challenging exercises. Here are some additional resources that you might find…

Read More

8 Signs of Mini Strokes in Elderly (Transient ischemic attack)

Sudden weakness or numbness: This often affects one side of the body, including the face, arm, or leg. Seniors might describe a feeling of heaviness or clumsiness in the affected area. 2. Speech difficulties: This can manifest as slurred speech, difficulty finding words, or even temporary inability to speak at all. Seniors might stumble over…

Read More