Stronger Hips in 10 Minutes: Workout for Seniors Over 50

By rjoachim | January 26, 2024

Moderate Impact: Higher Impact (if cleared by your doctor): Remember, it’s always best to listen to your body and start with lower impact exercises if you’re new to working out or have any concerns. As you get stronger, you can gradually progress to more challenging exercises. Here are some additional resources that you might find…

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8 Signs of Mini Strokes in Elderly (Transient ischemic attack)

By rjoachim | January 13, 2024

Sudden weakness or numbness: This often affects one side of the body, including the face, arm, or leg. Seniors might describe a feeling of heaviness or clumsiness in the affected area. 2. Speech difficulties: This can manifest as slurred speech, difficulty finding words, or even temporary inability to speak at all. Seniors might stumble over…

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How to Build Muscle At Any Age (7 TIPS!)

By rjoachim | September 5, 2023

Building muscle is possible at any age, but it may be a little more challenging as you get older. Here are 7 tips to help you build muscle at any age: Here are some additional tips that may be helpful for older adults: With hard work and dedication, you can build muscle at any age.…

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Why Synthroid® Has Bone Loss Side Effect

By rjoachim | June 21, 2023

The risk of bone loss from Synthroid is higher in people who are: If you are taking Synthroid and are concerned about bone loss, talk to your doctor. They can do a bone density test to check your bone health and recommend ways to prevent or treat bone loss. Here are some things you can…

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