Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Squats: 3 sets of 10-12 repetitions.www.verywellfit.com
Squats weight training workout
Push-ups: 3 sets of as many repetitions as possible. weighttraining.guide
Pushups weight training workout
Lunges: 3 sets of 10-12 repetitions per leg . weighttraining.guide
Lunges weight training workout
Plank: 3 sets of 30-60 seconds.www.menshealth.com
Plank weight training workout
Cool-down: 5-10 minutes of stretching.
This is just a sample workout, and you may need to adjust it based on your own fitness level and goals. Be sure to listen to your body and rest when you need to.
Here are some additional tips for beginner weight training:
Start with light weights and gradually increase the weight as you get stronger.
Focus on form over weight. It is more important to lift the weights with proper form than to lift heavy weights with poor form.
Rest for 30-60 seconds between sets.
Work out 2-3 times per week.
Eat a healthy diet and get enough sleep to help your body recover from your workouts.
With hard work and dedication, you can achieve your fitness goals.