Leg Strengthening Exercises For Seniors – Decrease Knee Pain | More Life Health
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Chair squats exercise for seniors
Calf raises: Stand tall and lift your heels off the ground, balancing on the balls of your feet. Hold for a second, then lower your heels back down. Repeat 10-12 times.
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Calf raises exercise for seniors
Side leg lifts: Stand tall with your feet shoulder-width apart. Lift one leg out to the side as high as you can comfortably go, then lower it back down. Repeat 10-12 times on each side.
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Side leg lifts exercise for seniors
Wall sits: Lean against a wall with your feet shoulder-width apart and slide down until your thighs are parallel to the floor. Hold for 30 seconds to a minute.
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Wall sits exercise for seniors
Heel slides: Sit on the floor with your legs extended out in front of you. Slide your heels back and forth along the floor for 10-12 repetitions.
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Heel slides exercise for seniors
These are just a few ideas to get you started. There are many other great leg-strengthening exercises for seniors out there.
A few tips for staying safe while exercising:
Always start slowly and gradually increase the intensity and duration of your workouts.
Listen to your body and stop if you feel any pain.
Warm up before you exercise and cool down afterward.
Wear comfortable shoes and clothes that allow you to move freely.
If you have any health concerns, talk to your doctor before starting any new exercise program.
With a little effort, you can keep your legs strong and healthy well into your senior years