Posts Tagged ‘shoulder shrugs’
CERVICOGENIC TAPPING: FIX NECK PAIN, TINNITUS, VERTIGO, HEADACHE (Discovered by Dr. Mandell, DC)
15-minute Workout for Older Adults
Warm-up (2 minutes) Workout (10 minutes) Cool-down (3 minutes) Tips:
Read More4 Exercises for Shoulder Pain – Subacromial Bursitis
This exercise helps to improve shoulder mobility and range of motion. To do this exercise, you will need a resistance band. Stand facing a table or other sturdy surface, and place your hands on the table with your elbows bent at 90 degrees. Hold the resistance band in your hands, and slowly slide your hands…
Read More