How The Media Keeps You Sick And Obese

By rjoachim | September 13, 2024 |

Promoting Unhealthy Foods and Beverages: 2. Encouraging Sedentary Lifestyles: 3. Misinformation and Misrepresentation: 4. Body Image Issues: It’s important to be aware of these influences and to critically evaluate the information presented in the media. By making conscious choices about what we consume and how we spend our time, we can take steps to protect…

Read More

How Repressed Emotions Make Us Sick

By rjoachim | April 19, 2024

Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…

Read More