Posts Tagged ‘skim milk’
DRINK MILK Every DAY and See What Happens to YOUR BODY: The RISKS and BENEFITS of Dairy 🤔💪
Risks: Overall: For most people, moderate consumption of low-fat or skim dairy milk can be a healthy way to get essential nutrients. If you have concerns about heart health, weight management, or lactose intolerance, talk to your doctor about whether dairy is right for you. There are also fortified plant-based milk alternatives that can provide…
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