Posts Tagged ‘stress’
ATTITUDE and BLOOD PRESSURE
Stress and anxiety can trigger the body’s “fight or flight” response, which causes the release of hormones like adrenaline and cortisol. These hormones increase heart rate and blood pressure. Over time, chronic stress can lead to sustained high blood pressure, which can increase the risk of heart disease, stroke, and other health problems. There…
Read MoreUse these essential oil for stress relief | Aromatherapy for anxiety, stress & restful sleep
STOP AND REVERSE HAIR LOSS IN 3 SIMPLE STEPS
Why You Are TIRED All the Time
DOCTOR’S OPINION: Why most people feel TERRIBLE
How to Manage Your Mind Effectively ðŸ§
Mindfulness and Meditation Cognitive Techniques Lifestyle Habits Time Management Techniques Goal Setting and Visualization Stress Management Remember, managing your mind is a journey, not a destination. Consistent practice and patience are key to achieving lasting results.
Read MoreWhat Happens To Your Brain When You Mindlessly Scroll?
Endurance Exercise Can Damage Your Heart
This Is Why You’re Not Disciplined
Building discipline is a gradual process that requires effort and perseverance. Understanding the factors that contribute to a lack of discipline can help individuals develop strategies to overcome these challenges.
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