Posts Tagged ‘stress’
5 Bad Habits that Cause Pain & Stiffness (Ages 50+)
Instantly Lower Blood Pressure within 60 Seconds
10 Signs Someone Secretly Dislikes You
What Causes Upper Neck Pain? (And Headaches!)
Why You’re Always Tired (and how to fix it)
The Fastest Way to Pull Yourself Out of Any Stressful Situation
Acknowledge your stress. The first step to dealing with stress is to recognize it. Pay attention to your body’s signals, such as a racing heart, shallow breathing, or muscle tension. Once you’re aware of your stress, you can start to take steps to manage it. 2. Take some deep breaths. Deep breathing is a simple…
Read MoreWhat Social Isolation Does To Your Brain – How To Undo The Damage
There are a number of ways to reduce the risk of social isolation and its negative effects on the brain. These include: It is important to remember that social isolation is a serious problem, but it is treatable. If you are experiencing social isolation, please reach out for help.
Read MoreWhat is Causing Your Headaches?
6 Daily Habits to Reduce Stress & Anxiety
Here are some additional tips for reducing stress and anxiety: It’s important to remember that everyone is different and what works for one person may not work for another. Experiment with different habits and activities to find what works best for you.
Read MoreThe Signs of Betrayal Trauma in Someone
The signs of betrayal trauma can vary from person to person, but some common signs include: If you are experiencing any of these signs after being betrayed, it is important to seek professional help. A therapist can help you to understand and process your trauma, and develop coping mechanisms to manage your symptoms. Here are…
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