5 exercises to build stronger bones with osteoporosis

By rjoachim | March 4, 2024

Here are 5 exercises that can help build stronger bones: Remember, consistency is key! Aim to do these exercises at least 3 times a week for optimal results. It’s also important to consult with your doctor before starting any new exercise program, especially if you have any pre-existing health conditions.

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Why Old People Can’t Jump (and How to Improve)

By rjoachim | February 13, 2024

However, it’s important to remember: Therefore, focusing on improvements and support is key: Remember: Generalizations about entire age groups can be misleading and inaccurate. Encourage physical activity, promote proper training techniques, and address individual needs to support safe and enjoyable jumping for all, regardless of age.

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