Posts Tagged ‘tone legs’
10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
Warm-up (1 minute): Workout (8 minutes): Perform each exercise for 30 seconds with 15 seconds rest in between. Repeat the entire circuit 2 times. Cool-down (1 minute): Modifications: Remember: I hope this helps!
Read More