6 Min Chest Workout Ft Larry Wheels | PUSH-UPS ONLY

By rjoachim | July 24, 2024

Here’s a 6-minute chest workout you can do at home or the gym with minimal equipment: Warm-up (1 minute): Circuit (3 rounds, 30 seconds work, 15 seconds rest): Exercise 1: Push-ups Modification: Form: Exercise 2: Diamond push-ups Form: Modification: Exercise 3: Inverted rows Equipment: Sturdy table, bench, or bar Form: Modification: Cool-down (1 minute): Tips:…

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QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

By rjoachim | July 3, 2024

Types of Swings: There are two main variations of swinging arm workouts: Benefits: Things to Consider: Who Can Benefit: Swinging arm workouts are suitable for most people, regardless of fitness level. They are a great option for beginners, for active recovery days, or as a warm-up before a workout.

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7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)

By rjoachim | June 24, 2023

Here is a list of the 12 exercises in the 7-minute workout: If you are new to the 7-minute workout, you may want to start by doing each exercise for 15 seconds, followed by 10 seconds of rest. As you get stronger, you can increase the duration of each exercise to 30 seconds. You can…

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 Get Rid Of ‘BAT WINGS’ ➜ 10 min FLABBY ARMS Workout

By rjoachim | June 11, 2023

In addition to these tips, it’s also important to be patient. It takes time to lose weight and tone your arms. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals. Here are some specific exercises that you can do to tone your arms: You…

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