How I Keep My Arms in Shape at 77

By rjoachim | June 15, 2024

General Tips: Additional Resources: Remember, it’s always a good idea to consult with a doctor before starting any new exercise program, especially if there are any underlying health conditions.

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Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

By rjoachim | June 14, 2024

Bodyweight Exercises: Additional Exercises: Tips: Progression: As you get stronger, you can add weights (water bottles, cans, dumbbells) to increase the challenge. You can also try different variations of the exercises listed above. There are many free workout routines available online that target flabby arms, so you can find something that suits your fitness level…

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