8 Mins Toned Arms Workout (quick & intense at home)

By rjoachim | June 14, 2023

Warm-up (1 minute) Workout (4 minutes) Cool-down (1 minute) You can repeat this workout 3-4 times per week. As you get stronger, you can increase the weight you use or the number of reps you do. Here are some tips for getting the most out of your workout:

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