What a HEALTHY raw vegan eats in a week! (Almost 14 years raw!)

By rjoachim | September 11, 2024 |

Raw vegans may also consume: It’s important to note that a raw vegan diet can be challenging to maintain, as it requires careful planning and preparation to ensure adequate nutrient intake. Consult with a healthcare professional or registered dietitian before making significant changes to your diet.

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Surviving 24 Hours on African Food!!

By rjoachim | August 31, 2024 |

African cuisine is incredibly diverse, reflecting the continent’s vast size, varied climates, and rich cultural heritage. While it’s impossible to generalize about such a wide range of foods, here are some common elements: Can you survive on African food? Absolutely! African cuisine offers a wide range of nutritious and delicious options that can provide all…

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